Saturday 1 June 2013

Pre-run snack

I've been running as much as possible lately and have even managed to pull off a few 10k's. I noticed that I'm able to run for much longer when I have something a little carb-y about 45 minutes before my run. This smoothie contains ice, a frozen banana, cinnamon, and unsweetened almond milk. I was a little wary of the almond milk. I didn't want to start my whole30 off with the wrong thing so I did a little investigation on the whole30 forums and found someone listing an ingredient list for almond milk that was identical to mine. Since it doesn't contain carrageenan as most almond milks do, the consensus was that it is compliant but not ideal. I'll finish the carton I have, but I won't buy more until after June. 

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