Today I set a new personal record for distance - 18.25 kilometres! At about kilometre eight, I started thinking about what I wanted when I got home. I knew I had a few bananas in the freezer and it's been forever since I've had frozen banana ice cream, so I decided as a treat when I got home to make it. It's quite high in sugar since it's made purely of bananas, but I knew after running for two hours straight and burning over 1100 calories that I'd need it. I used a banana and a half and didn't mix anything except for a splash of almond milk to help the texture. Soon, I'd like to try any of these recipes from The Kitchn, all of which would be easily modified to be paleo (except maybe the Nutella one). I had my banana ice cream with a glass of coconut water on ice, and now for a hot shower.
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